Whether you relate to being Highly Sensitive (HSP) or neurodivergent, or have no labels for your experience, if you are intense, sensitive and complex, and finding perinatal and parenting seasons extremely challenging, you deserve to be supported in a way that meets you where you are.

You can build awareness of your unique nervous system and address needs in new ways. You can understand why the perinatal period is so wildly hard for folks like us and know you’re not alone and not wrong. You can rewire negative internalized messages.

I believe sensitive, intense and complex mothers and birthing people can thrive with mental health support that validates our unique experiences, highlights our super powers and cultivates coping to artfully manage challenges and realize our potential. 

See learning/resources for more information or join the waitlist for coaching sessions.